Course Curriculum

  • 1

    Introduction

    • Welcome
  • 2

    Module 1: Introduction to Narcissism and Narcissistic Abuse

    • Module Intro

    • What is narcissism?

    • Characteristics and behaviors of narcissists

    • The different types of NPDs

    • Understanding the dynamics of narcissistic abuse
  • 3

    Module 2: Identifying Narcissistic Relationships

    • Module Intro

    • Red flags and warning signs

    • Recognizing the cycle

    • Understanding manipulation techniques

    • Differentiating between healthy and unhealthy relationships
  • 4

    Module 3: Exploring the Effects of Narcissistic Abuse

    • Module Intro

    • Emotional, psychological, and physical impact of abuse

    • PTSD and complex trauma

    • Rebuilding self-esteem and self-worth

    • Overcoming the cycle of guilt, shame, and self-blame
  • 5

    Module 4: Healing and Recovery Strategies

    • Module Intro

    • Developing healthy boundaries and assertiveness skills

    • Strategies for detaching and disengaging

    • Reclaiming your identity and rediscovering self-love

    • Building a support network and seeking professional help
  • 6

    Module 5: Self-Care and Emotional Well-being

    • Module Intro

    • Importance of self-care

    • Mindfulness techniques and stress reduction methods

    • Cultivating self-compassion and forgiveness

    • Nurturing healthy relationships and fostering trust
  • 7

    Module 6: Thriving After Narcissistic Abuse

    • Module Intro

    • Rebuilding a fulfilling and empowered life

    • Setting goals and pursuing personal passions

    • Establishing healthy patterns of communication and conflict resolution

    • Creating a vision for a bright and future
  • 8

    Course Conclusion

    • Conclusion and e-Book of the course